Setting The Goals - Part One

Anything that we do, we do for a reason. Anything. There may be some times
that we do not know the reason behind what we are doing, but you can be sure
there is one. If you search enough, you will uncover it.

This is also the case in fitness. We do the stuff we do in the gym for a reason. It
may be to look good or to feel good. It may be to have an overall healthier
approach to living. It may be to become stronger or more energetic.
In order to completely excel at our fitness endeavors, we need to know exactly
what it is we are working towards. 

Each of our reasons is different. That is why it is extremely important for us to tap into our individual driving force and find the reason why we go to the gym each day. When you find that reason, take it and run with it. Use it as your prime motivator.
There are many reasons for change. 

Are you fed up with being overweight? Areyou sick and tired of always feeling sick and tired? Disgusted at the person staring back at you when you look in the mirror? You must first have an important enough reason to want to change. Then you must find a method you can use to change.