The main value of exercise is not to burn calories, but to maintain muscle mass (protect the muscle from being burned) and to build muscle mass. Muscle is a metabolically active tissue. The more muscle you have, the higher your capacity for burning off fat and the fastest you weight loss. This because fat is the major source of fuel burned by muscle during sustained aerobic exercise. Also, the more muscle you have, the greater you protection against weight gain.
Another reason to exercise is to expand your energy needs so you pull more fat from your fat stores. Here’s how it works:
• Eat a low-fat (I said LOW not NON-FAT) diet and add less fat to the fat stores
• Eat a diet high in fiber. High fiber carbs fill up so you eat less. Also think… take it in, get it out!
• Exercising increases your energy needs and increases the amount of fat you withdraw from your fat stores
So, now you understand that you need to exercise.. but.. what do you do to get the most results from your efforts? Ill represent you cardiovascular exercising benefits latter.
Another reason to exercise is to expand your energy needs so you pull more fat from your fat stores. Here’s how it works:
• Eat a low-fat (I said LOW not NON-FAT) diet and add less fat to the fat stores
• Eat a diet high in fiber. High fiber carbs fill up so you eat less. Also think… take it in, get it out!
• Exercising increases your energy needs and increases the amount of fat you withdraw from your fat stores
So, now you understand that you need to exercise.. but.. what do you do to get the most results from your efforts? Ill represent you cardiovascular exercising benefits latter.
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